This refreshing smoothie is an instant hit- made in only 5 minutes. With a wonderful strawberry flavour, a pop of orange and its oh so smooth too!

Serves 1    /    Time: ~5min

orangestrawberrysmoothie


Ingredients

2 medium sized bananas

1 handful frozen strawberries

1 navel orange


 

Instructions

1. Super simple: blend all ingredients till smooth.

2. Enjoy! 
 

 

 

 

Oranges and berries are rich in fruit polyphenols, which have been suggested to play roles in modulating cell signaling pathways. Recently, scientific researchers reported that “intake of fruit polyphenols has a significant effect on inflammatory stress shortly after consumption, highlighting the importance of encouraging intake of polyphenol-rich foods at every opportunity.”1

orangestrawberrysmoothie6References: 

1. Joseph SV, Edirisinghe I, Burton-Freeman BM. Fruit Polyphenols: A review of anti-inflammatory effects in humansCrit Rev Food Sci Nutr. 2015 Jan 23:0.